Weight loss is a loss or decrease in body weight. The loss of weight can be due to the change in diet or less consumption of food as compared on a daily basis. Ideally, weight loss is due to a loss of body fat, but in cases of extreme weight loss, protein in the form of muscle can be lost leading to a decrease in muscle mass.
Introduction to weight loss
People around the world come to the idea of weight loss due to many reasons. A desire to look good for an event such as getting married, getting into “shape” for an equally important occasion. Creating a short-term goal that provides an unexpected boost of motivation. There are also many social reasons for losing weight; such as when you are trying to project a particular image either at work or in a social setting. It has become a popular goal to look a certain way to one’s sense of “self” and has a major impact on self-esteem.